The opinion about the special benefits of spicy food in weight loss should not be trusted, says nutritionist Angelica Duval.
Nutritionist Duval denied the effectiveness of spicy foods in an interview and food for weight loss. The doctor noticed that a large amount of spicy food in the diet is not good for health.
“Eating a lot of spicy food is harmful because it creates a load on the stomach, can contribute to the development of gastritis and exacerbate chronic diseases,” the doctor said -nutritionist.
According to Duval, for successful weight loss it is much more important to minimize the dose of simple carbohydrates in your diet – eat less baked goods, sweets, fast food dishes. It is also important to soberly assess the number of calories consumed per day and limit it in case of excess by reducing portion sizes. improves protection against heart disease. 
Angelica Duval Healthy dietitian