Dietitian Alexandra Razarenova advised not to eat foods rich in carbohydrates late.
In an interview with Razarenova, foods were named that are harmful or On the contrary, it is quite acceptable to use at night. The specialist said that carbohydrate-rich foods are the most harmful to eat before bedtime.
“These are not only sweets, but also cereals, pasta, starchy vegetables, fast food, alcohol,” Alexandra Razarenova said about the products, which is better not to eat at night.
The expert explained that a high dose of carbohydrates entering the body provokes sharp fluctuations in blood sugar and insulin levels. Their jumps, in turn, are closely related to the development of many disorders, including untimely awakening and insomnia.
Doctor Razarenova named foods that accelerate fat burning
As for foods that you can eat at night, the medic said: these include sources of “good” fat and protein.
- Bone broth.
- Tongue.
- Nuts.
- Pumpkin seeds
- Eggs
“These products, due to protein components and proper fats, will give a feeling of satiety and will not lead to a jump in glucose,” Razarenova clarified in an interview with Sputnik radio.
At the same time, the nutritionist added: full meals at night should be avoided. When it comes to products that are safe at this time of day, it is understood that they will be used only for a snack that allows you not to experience severe hunger.
Doctor Razarenova: how many eggs can you eat without harm to the body
Earlier, the portal MedikForum.ru wrote that the doctor named products that are useful for eating every day.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Alexandra Razarenova Healthy lifestyle nutritionist