Broccoli and walnuts are named a specialist among brain-stimulating foods.
Foods useful for brain function were listed in an interview by nutritionist and nutritionist Kristina Plotnikova. In particular, the expert said that the use of broccoli positively affects the functions of the central nervous system.
“Broccoli contains lutein and boron, which improve brain function, as well as a large amount of vitamin C, which strengthens blood vessels,” Plotnikova explained to Gazeta.Ru. , advising to consume up to 70 grams of the product daily.
Another product that is useful for the main organ of the nervous system is walnuts. The product contains a substance such as lecithin, which stimulates neurological processes associated with the mechanisms of memorization and memory. Nutritionist Plotnikova recommended eating three or four nuts every day.
In addition, blueberries help improve memory, as well as good learning ability. Eating the berry intensifies blood flow to the brain, activates the transmission of signals between neurons – this is how the flavonoids contained in it work.
Another expert tip: include salmon in the diet.
“Salmon contains Omega-3s – unsaturated fats that stabilize communication between brain cells,” the expert noted.
Finally, dried fruits support the brain well. Plotnikova advised to use dried apricots, prunes, raisins, controlling their quantity:
“It is better to add a couple of dried fruits to porridge or to a daily snack.”
What is also important for the brain is to drink clean water.
br>Earlier, the portal MedikForum.ru wrote about what foods are useful for maintaining a good mood.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Kristina Plotnikova Healthy lifestyle nutritionist, nutritionist, member of the National Society of Nutritionists