Nutritionist Oksana Panova spoke about alcoholic beverages, which can especially quickly cause weight gain.
Dietitian Panova stated: for those who want to lose weight , you should give up alcohol or reduce its amount in the diet to a minimum.
“Regular alcoholic libations do not get along with weight control,” the specialist told Gazeta.Ru.
Oksana Panova recalled that alcoholic beverages contain a lot of carbohydrates and calories. The nutritionist listed the most dangerous types of alcohol for the figure:
Dry red wine or light beer are less high in calories, but their permitted use implies moderation.
Doctor Yulia Panova: some people should not even have a piece of cheese
“A couple of half-liter mugs of beer or half a bottle of wine will definitely become a“ calorie bomb ”, – the expert emphasized. the likelihood of weight gain.
In what cases do people start to get fat from alcohol: nutritionist Kruglova
Earlier, MedikForum.ru wrote about what constitutes a state of carbohydrate hangover.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Oksana Panova Healthy lifestyle nutritionist, nutritionist, endocrinologist, candidate of medical sciences