Nutritionist Mariyat Mukhina: foods full of protein and fiber contribute to slowing down aging.
Dietitian Mukhina said that thanks to healthy eating habits, you can significantly improve your protection against “age-related” diseases.
“Slow down aging after 50 years will help eating foods rich in protein and fiber. Such nutrition reduces the likelihood of heart disease, type 2 diabetes, high blood pressure, oncological manifestations,” the expert said. Muscle recovery is helped by foods containing a lot of protein, so it will be useful to include eggs, nuts, cottage cheese in the diet.The specialist advised people over 60 to use “regenerative foods”, because at this age the cells of the body cannot regenerate in the same way as in younger years. Mariyat Mukhina named fish as a product with regenerative components. In turn, meat products should be consumed by the elderly in a strictly limited way, since their use increases the level of cholesterol. The recommendations of the specialist were published by the publication “People's News”.
Nutritionist Mukhina named the most useful combinations of products with cottage cheese
Earlier, the portal MedikForum.ru wrote that addiction to milk increases the risk of developing certain types of cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mariyat Mukhina healthy lifestyle nutritionist