Mint is useful for gaining and maintaining harmony, it helps not to overeat, – said nutritionist Tatyana Zaletova.
Explaining in an interview the benefits of mint for weight loss and To maintain weight, nutritionist Zaletova explained that eating a fragrant plant stimulates the release of endorphins, hormones produced by the body when eating delicious foods. The process of their formation and release is stimulated by the action of menthol contained in the essential oil of mint.
For the body, the production of endorphins is associated with a feeling of pleasure from eating and satiety.
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br>Thus, mint, which stimulates the production of endorphins, helps to feel fuller more intensely, so as not to overeat.
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turns out to be an easily accessible source of pleasure. But if mint is added to food or drink, it will make it possible to get more pleasure from food with smaller amounts of food eaten,” the expert explained.
Earlier, the MedikForum.ru portal wrote about how dairy products can harm health. 
Tatyana Zaletova Healthy lifestyle nutritionist