Nutritionist Irina Mansurova: refusing to eat for a long time, losing weight people only expose themselves to the risk of gaining weight even more.
Nutritionist Mansurova told in interview about the mistakes of losing weight people that prevent them from achieving their goals. One of the key mistakes the specialist called long-term periods without food.
“Intentionally starving is a mistake, because the body can quickly adapt to such a feeling and start saving energy,” the nutritionist explained in an interview with Life. mode, a person physiologically will not be able to. When he returns to his normal diet or simply starts eating more, his body will not burn calories and weight gain may occur.
“Do not skip meals, it still does not accelerate weight loss,” the expert warned.
The nutritionist added that the maximum by which you can cut the calorie content of the daily diet is 25 percent. If food is restricted even more, the body may begin to suffer from protein and other nutrient deficiencies. Such a deficiency can negatively affect the immune system, health.
Nutitist Mansurova: people with sore joints should eat tomatoes more carefully
The doctor considers the wrong snacks to be another mistake of losing weight people – too frequent or consisting of inappropriate products. For example, snacking on fruits or dried fruits, according to the expert, is wrong – it contains fructose and simple carbohydrates, which are quickly absorbed by the body, increase blood sugar and insulin, and also contribute to another bout of hunger, prompting a person to eat more than necessary.
Nutitian Mansurova: fat-containing foods can be eaten while losing weight
Earlier, the MedikForum.ru portal wrote about how nutritionists recommend eating sweets.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
