According to nutritionist Svetlana Malomuzh, the consumption of foods with probiotics has a positive effect on the cognitive functions of the brain.
The regular presence of probiotics in the diet of older people prevents the degradation of their brain, researchers from the University of North Carolina have concluded. The work of scientists has become another confirmation that the health of the brain and psyche is closely related to the state of the intestinal tract. The positive effect of probiotics is primarily due to their ability to improve the composition of the intestinal microflora, promoting the growth of beneficial bacteria. At the same time, the protective function of the intestine is strengthened, inflammation is reduced, immunity is strengthened. This makes foods with probiotics good for the brain.
Nutritionist talks about the benefits of fermented foods
“Probiotics are an important part of a complete diet and have a positive effect on digestion, immunity, cognitive abilities,” she said in her comments about this nutritionist Svetlana Malomuzh.
In an interview with the Public News Service, the specialist noted that products with probiotics contain “good” microorganisms and are made by fermentation, that is, by salting, pickling, urinating.
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“Foods containing probiotics include sauerkraut, kefir, curdled milk, live yoghurts, kombucha (kombucha), kimchi, natto, fermented vegetables and fruits,” Malomuzh listed.
The nutritionist added that when eating fermented foods it is important to control their quality and quantity, as well as to monitor your body's reactions to them – susceptibility to such food may depend on individual characteristics. reduce simple carbohydrates.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.