Therapist and nutritionist Olga Lushnikova: the constant presence of low-fat foods in the diet is harmful to health.
Nutritionist Lushnikova recalled that the body needs fats in a certain amount. Thanks to fat, it absorbs many vitamins better. In addition, fats are used in the production of hormones, maintain good condition of the skin, nails and hair.
The specialist noted that a radical reduction in fat in the diet adversely affects health, so you should not get carried away with low-fat foods.
br>“Fat-free diet is the cause of a huge number of problems with mood, immunity, libido, fertility. In addition, the constant consumption of low-fat foods leads to an increase in cholesterol levels,” the nutritionist warned.
Speaking with Gazeta.Ru, Olga Lushnikova explained that with a deficiency of the necessary fat in the diet, the body, in compensation, activates its own mechanisms for the production of fat components, lipids. In this case, fat deposition can occur more intensively. Constantly consumed low-fat foods can lead to high cholesterol.
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The specialist also drew attention to the fact that fat-free products often contain additives that improve their taste. Fatty foods seem tasty precisely because of the presence of fat, its absence, manufacturers often try to make up for what the body should not receive.
Fat-free foods can harm the body
“Manufacturers add starch, refined sugar , sweeteners, and this gives extra calories, increases the glycemic index of foods, ”the nutritionist warned.
Earlier, the MedikForum.ru portal wrote about which foods “hit” the liver. Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olga Lushnikova Healthy lifestyle nutritionist-therapist