Dietitian Sergey Lubinets: jelly will be useful for those who strive to preserve youth. changes. According to the physician, this dish is a rich source of collagen, a protein whose content in the body is associated with external youthfulness. In particular, he is responsible for the elasticity of the skin, its ability to regenerate and wrinkle to a lesser extent.
The specialist noticed that with age, the production of collagen by the body weakens. But jelly saturated with it (in the absence of contraindications) can become a natural remedy for preserving youth in middle years. Its inclusion in the diet helps to maintain the smoothness of the skin, the elasticity of the ligaments.
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“Jelly and aspic in terms of collagen content are unrivaled. .. Therefore, jelly is often introduced into the diet of people 45+. This product is especially relevant for women,” said nutritionist Sergey Lubinets.
At the same time, the doctor stressed that you need to eat jellied meat in moderation – it is recommended to consume it twice a week, not exceeding 200 grams. Abuse of the product is fraught with the development of high cholesterol, the appearance of excess weight. The recommendations of the specialist were published by Kuban News.
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Earlier, the MedikForum.ru portal wrote about which drinks are the most useful for the elderly.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.