Some eating habits are especially harmful for people aged 50 and over.
After the age of 50, the human body undergoes changes: in particular , he begins to lose muscle tissue, his bones become less dense, and his fat deposits increase. Dietitian Lisa Young told Eat this, Not that! that people's eating habits can cause the body's destructive processes to become more intense.
Don't watch portion sizes.According to Yang, as we age, our metabolism slows down. Lack of control over the amount of food consumed after the age of 50 is likely to lead to significant weight gain.
Skip meals. The habit of skipping meals (especially breakfast) can contribute to insulin resistance, said the nutritionist. Going without food for a long time creates a strong appetite that encourages the absorption of large amounts of food – this can cause blood sugar levels to fluctuate with a copious release of insulin. If this happens regularly, the cells of the body stop responding properly to insulin, which is a prerequisite for the development of diabetes.
Not getting enough protein. Nutritionist Lisa Young stated: getting enough protein in the diet important for everyone, but it is especially important for those over 50. As muscle mass decreases with age, the need for protein increases. The expert recommends eating protein with every meal.
There is little fiber.Along with protein, fiber is another important nutrient for maintaining health after 50 – it keeps the digestive system active, keeps you feeling full, and helps reduce post-meal blood sugar spikes. Fiber also helps reduce inflammation, which leads to age-related brain disease, according to research.
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There are many pro-inflammatory foods.These foods include processed baked goods (cookies, cakes) as well as refined carbohydrates (bread, pasta and other white flour products), processed meats. The nutritionist warned: the use of such products after 50 years increases the risk of chronic inflammation in the body, which is closely associated with the development of kidney disease, non-alcoholic fatty liver disease, cardiovascular disease, diabetes, cancer.
Fatty fish will definitely help you lose weight< br>
Earlier, the portal MedikForum.ru wrote about the health benefits of eating ordinary cucumbers.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Lisa Young Healthy Nutritionist