The inclusion of these products in the diet after 40 years helps slow down the aging process, said foreign expert in the field of nutrition Lisa Manaker.
The specialist named products that slow down aging after 40 years. One of them is pistachios. According to nutritionist Lisa Manaker, pistachios have antioxidant properties, making them effective at deactivating free radicals that damage healthy cells and cause oxidative stress. Such oxidation contributes to inflammation, the development of tumors.
In addition, red fish or other fatty fish available is an anti-aging product. It is a source of omega-3 fatty acids that reduce susceptibility to heart disease, as well as protein. necessary for strengthening muscle mass.
Also, for people over 40, nutritionist Lisa Manaker advises to pay attention to cranberries – she called this product useful for maintaining neurological health.
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“Cranberries are high in plant compounds that can help slow down the aging process, especially when it comes to cognitive function,” says Eat This, Not That!. processed. When heated, tomatoes release more lycopene, which is a natural antioxidant. The consumption of lycopene is associated with a reduction in cholesterol as well as an improvement in the overall health of the cardiovascular system.
Dietitian Manaker named the best foods to speed up metabolism after 50 years blood clots.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.