In an interview with dietitian Natalya Kruglova, a warning was sounded that when eating okroshka, there is a risk of “enriching” your diet with saturated fat.
Okroshka is often called a light summer dish, but nutritionist Kruglova noticed that her recipe often involves the use of harmful products. In particular, this meal may contain sausage, in which case there is a risk of eating more saturated fat. An overabundance of saturated fats in the diet is closely related to the problems of high cholesterol, excess weight, cardiovascular disorders.
“In addition, the regular consumption of processed meat, the same sausages, is a risk factor for the development of intestinal cancer,” added nutritionist Kruglova, talking to radio Sputnik.
The specialist advised using not sausage rich in saturated fat and artificial additives for cooking okroshka, but dietary boiled meat. In addition, you should not put mayonnaise in it.
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In turn, seasoning okroshka is much more useful with kefir rather than kvass, the nutritionist said. This fermented milk drink gives the body protein and calcium, which kvass does not provide. In addition, sugar may be present in kvass.
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Earlier, the MedikForum.ru portal wrote about the health hazards posed by foods with sugar and trans fats.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
