Orange juice and coffee without sugar is one of the most harmful combinations during breakfast, nutritionist Natalia Kruglova warned.
Nutritionist Kruglova said in an interview, that an inappropriate breakfast can provoke an exacerbation of existing digestive problems.
“If a person has chronic diseases of the gastrointestinal tract, then the wrong breakfast can provoke an attack of gastritis, heartburn or bloating,” the expert noted.
in particular, the doctor advised not to consume any citrus juices or coffee without milk during the first meal. Such drinks are especially harmful when they are drunk on an empty stomach: at a minimum, they will cause irritation of the mucous membrane of the digestive tract.
“In the morning on an empty stomach, it is better to stop drinking citrus juices and coffee, this can lead to stomach problems,” Kruglova told the Prime agency.
The nutritionist also called fresh sweet pastries eaten on an empty stomach harmful. Such a snack is also fraught with heartburn, heaviness in the stomach or bloating.In addition, it is unhealthy to eat foods containing a lot of sugar for breakfast – especially if they are consumed very first. Sugary drinks and foods consumed on an empty stomach lead to a very rapid increase in blood sugar levels, forcing the body to produce more insulin. Soon after a sweet breakfast, a person will feel hungry again and begin to look for additional portions of food. If sweets are regularly eaten on an empty stomach, this threatens with the development of insulin resistance.
A nutritionist told what five foods are unhealthy to eat for breakfast obese.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Kruglova Healthy lifestyle dietitian, nutritionist