According to nutritionist Natalia Kruglova, a complete rejection of sweets for losing weight people is more likely to harm than help.
In the spring, attempts to lose weight are made with a vengeance . Many for this purpose refuse products with the use of which excess weight is usually associated – for example, they delete everything sweet or fatty from the diet. Nutritionist Kruglova noted in an interview that such a radical approach in most cases is completely unjustified. Moreover, it contributes to problems with eating behavior.
“It is dangerous for Russians who are losing weight to completely give up sweets and fats, as there is a high risk of breaking loose and again starting to abuse confectionery or fast food,” the expert said. A person begins to worry because he cannot afford “forbidden” products. There is an effect of a compressed spring, which once cannot withstand the pressure and is unclenched. That is, after the accumulated anxiety reaches a certain limit, it ceases to be controlled and a breakdown occurs.
Doctor Kruglova called the dangerous properties of tomatoes
“It is better to simply limit sweet and fatty foods in the diet: confectionery, sausages, semi-finished meat products, fatty meats,” the expert advised.
Kruglova recommended that those who lose weight pay attention to whether the products they buy contain added sugar. The more such food is consumed, the more likely it is to gain extra pounds.
Nutritionist Kruglova named the time when it is better to have dinner
Earlier, the MedikForum.ru portal wrote about the dangers of margarine consumption.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Kruglova Healthy lifestyle nutritionist