Nutritionist Natalya Kruglova informed about the “ideal time” for dinner.
Kruglova said in an interview that dinner should be a mandatory meal, but at the same time, when eating late, it is important not to overeat, not to eat foods that are “heavy” for digestion. The specialist emphasized that a full-fledged balanced diet throughout the day allows you to avoid overeating at dinner.
The nutritionist recommended choosing vegetable salads or stewed or baked vegetables, some low-fat cheese, cottage cheese for dinner. There should be more easily digestible protein, so fish, eggs, poultry meat are also suitable.
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Also, Natalya Kruglova named the time when it is better to have dinner. According to the expert, this should be done a few hours before bedtime.
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“It is best to maintain a gap between dinner and sleep at 3-4 hours. At the same time, in general, dinner should not be ignored, but the possibility of overeating is due to malnutrition during the day, ”the expert noted, talking with News.ru.
Earlier, the MedikForum.ru portal wrote about why you should not eat pastries on an ongoing basis.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Kruglova healthy lifestyle nutritionist