Therapist and nutritionist Margarita Koroleva: cloves contain substances that have a beneficial effect on the health of the elderly.
Nutritionist Koroleva told in an interview why it is useful for older people to include cloves in their diet. According to the expert, thanks to the vitamins, minerals, antioxidants, cloves have a beneficial effect on health in the elderly years of life.
In particular, Margarita Koroleva noted that cloves are useful for strengthening blood vessels:
“It maintains the integrity of the vascular wall and cell membranes in the elderly.”
Also, talking to Moscow 24, the doctor stated that the use of this spice has an anti-inflammatory effect.
Elderly people need to eat less white bread
“Clove not only resists free radicals, but also other factors that could cause inflammation in the body,” said the nutritionist.
At the same time, the Queen drew attention to the fact that sometimes cloves provoke allergic symptoms. The specialist added that spices as such are not a universal product that absolutely all people can use without consequences. , which health problems a strong craving for sweets can indicate.
Important! purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Margarita Koroleva healthy lifestyle physician, nutritionist, doctor of medical sciences