Nutritionist Margarita Koroleva: buckwheat contains substances that effectively support the body's energy and efficiency.
Nutritionist Koroleva said that eating buckwheat is a good prevention of fatigue and sleepiness during the day. This property of cereals is provided by the vitamins and microelements included in its composition. In particular, buckwheat provides the body with B vitamins and iron.
“Buckwheat is a product rich in B and C vitamins, a large amount of minerals: zinc, iron, calcium, magnesium,” Margarita Koroleva explained to Moscow 24.
The doctor clarified that B vitamins are indispensable for maintaining and strengthening neurological health. As for iron, it is a substance necessary for maintaining many important functions of the body, such as the production of vital energy, concentration of attention, the activity of the gastrointestinal tract, temperature regulation, the functioning of the immune system.
Doctor Queen: for whom it is harmful birch sap?
In addition, buckwheat contains a protein involved in the processes of renewal of the body and the regeneration of its tissues. The carbohydrates contained in it are complex, and their use contributes to a gradual, rather than sharp increase in blood glucose levels.
A nutritionist explained why you need to eat buckwheat porridge
“All these components give strength, energy, support performance,” the expert concluded.
Earlier, the MedikForum.ru portal wrote about unsweetened foods that can contribute to the development of diabetes.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Margarita Koroleva healthy lifestyle physician, nutritionist, doctor of medical sciences