Dietitian Marina Kopytko: foods rich in dietary fiber are ideal for fighting high cholesterol.
Foods rich in dietary fiber are very effective, if it is necessary to normalize cholesterol levels, the doctor told about this in an interview with Moscow 24, advising them to include coarse cereals in the diet.
“An excellent option is bran or oatmeal. Other cereals containing fiber are also suitable: boiled buckwheat, millet, pearl barley, emmer.”
Fruits and vegetables are also foods that can lower cholesterol. Kopytko clarified that the gifts of nature often contain a lot of sugars, their use should always be moderate, correlated with blood sugar in humans
The expert also stated the need to reduce the consumption of fatty meat.
Nutritionist Marina Kopytko: products can increase and decrease efficiency
“In case of high cholesterol, it is recommended to replace red meat with white. Pork and lamb to chicken and turkey. Rabbit is also allowed. Also, there should be more fish in the diet,” Kopytko informed.
In addition, the nutritionist advised to exclude sausage and lard from the diet, eat butter and egg yolks with caution. At the same time, the expert noted that it would not be possible to solve the problems of high cholesterol only through nutrition, but its correction makes the general treatment more effective. the one who can be harmed by buckwheat. 
Marina Kopytko healthy lifestyle nutritionist , Candidate of Medical Sciences