Nutritionist Nata Gonchar spoke about the symptoms of magnesium deficiency and named products that contain it.
The specialist stated that magnesium is a macronutrient necessary for the body, supporting his active work. In particular, magnesium affects the regulation of energy metabolism, the nervous system. Magnesium reserves in the body are depleted with frequent stress, malnutrition.
“Lack of magnesium threatens with health troubles: reduced immunity, sleep disturbance and absorption of nutrients (especially vitamin D). Magnesium not only keeps the emotional background normal, but also reduces the risk of fractures, strengthens muscles, and reduces the risk of developing cardiovascular diseases and type 2 diabetes,” said Nata Gonchar.
In an interview with the Sport-Express portal, the expert listed products that contain magnesium. According to Gonchar, adding foods with a high content of it to the diet can effectively protect against the onset of a deficiency and the unpleasant symptoms associated with it. In particular, signs of a macronutrient deficiency are high anxiety up to the appearance of panic attacks, muscle spasms, frequent headaches, as well as problems with digestion and psychological state, loss of strength. porridge
Nutritionist Gonchar named the following foods to replenish magnesium deficiency: sesame, spinach, pumpkin seeds, dark chocolate, bananas, mackerel, nuts, sea kale.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nata Gonchar healthy lifestyle nutritionist