The use of certain products contributes to the preservation of a long period of youthfulness of the body, better condition of blood vessels, good cell regeneration, says nutritionist Mikhail Ginzburg.
Ginzburg spoke in an interview about three available products that prolong the body's physiological youth. The nutritionist said that one of the best “youth products” in this cohort is cabbage.
“All varieties of cabbage contain flavonoids and the substance sulforaphane, they slow down the aging process,” Mikhail noted Ginsburg.
The doctor explained that under the influence of sulforaphane, the prevalence and intensity of inflammation in the body decreases, this gives the effect of protection against diseases, rapid aging.
Another affordable product that can prolong the youth of the body is apples. The nutritionist explained that their fruits contain a lot of quercetin, a substance that improves the processes of blood microcirculation and metabolism. Thanks to this, many functions of the body are harmonized, the appearance is positively transformed.
Also, according to the nutritionist, parsley helps prolong youth. It contains folic acid, which helps cells regenerate and renew – the scientist called this ability important in slowing down the aging of the body.
Earlier, the portal MedikForum.ru wrote about how harmful it is for people to eat greens. 
Mikhail Ginzburg healthy lifestyle nutritionist , Doctor of Medical Sciences