According to the well-known Russian nutritionist Mikhail Ginzburg, pasta is generally a useful product.
Mikhail Ginzbrg said that the quality and usefulness of pasta is determined by the content in They contain gluten (grain protein).
“Durum wheat pasta is high in gluten and is of high quality. The more gluten in wheat, the higher the quality,” the specialist explained.
In addition, pasta, which is made from whole grain durum flour, contains wheat germ, as well as dietary fiber, which grains are rich in. Their consumption has a positive effect on the state of the immune system, promotes health.
Dr. Ginzburg explained which pasta can be considered useful
“Such elements delay the absorption of nutrients, prolong the state of satiety, lower cholesterol, stimulate the immune system, nourish the intestinal microflora,” said Dr. Ginzburg.
The medic added that durum wheat pasta, useful for the body, is a source of complex carbohydrates that take a long time to break down during digestion. In this regard, the level of glucose after eating a meal rises smoothly, and not abruptly, and does not reach too high a level. The doctor stated that the use of such products is useful for preventing age-related diseases and prolonging life. rose hips.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences