Famous Russian nutritionist Mikhail Ginzburg listed foods that promote good memory.
Dietitian Ginzburg said that products that provide the brain with substances useful for its activity, and also have an anti-inflammatory effect on the human body, contribute to memory improvement. Speaking about substances important for good brain function, the expert named antioxidants and flavonoids. These compounds are found in large quantities in vegetables, berries, legumes, peppers and garlic, nuts, dark chocolate and cocoa.
“Flavonoids have anti-inflammatory effects,” Mikhail Ginzburg shared with Moskva 24.
In addition, he added, brain activity, including memory, is effectively stimulated by omega-3 fatty acids, vitamin D, and an abundance of iodine in the body. Their useful source is oily sea fish.
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Also, according to Ginzburg, for a good memory, you should eat fermented milk products.
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“Fermented milk products in the diet are the normalization of the intestinal microflora and the removal of inflammation, in particular neuroinflammation,” the expert stated.
Earlier, the MedikForum.ru portal wrote about which foods cause the greatest harm to the stomach.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences