The well-known Russian nutritionist Mikhail Ginzburg said that eating cabbage has an antitumor effect.
Nutritionist Ginzburg said that he considers ordinary white cabbage the most useful vegetable in the diet of Russians. The specialist called it “an ideal product” for people who want to stay slim, young and healthy, adding that the vegetable is suitable for everyday nutrition.
“Cabbage is rich in ascorbic acid, folates, dietary fiber and sulfur compounds – for example, indole-3-carbinol, and if sour, then also probiotic bacteria,” said the doctor.
According to Ginzburg, due to the set of all the substances contained in its composition, cabbage can have anti-inflammatory, antitumor properties.
br>“It has been proven that regular consumption of cabbage significantly reduces the likelihood of cancer of the colon and rectum,” the doctor said.
In addition, cabbage contains phytoestrogens, and due to their very high concentration, its consumption helps women smooth out the unpleasant symptoms of menopause. Another plus is that it contains a lot of fiber and is low in calories. By eating cabbage dishes, you can stay full for a long time without experiencing cravings for extra snacks. In addition, the condition of the intestinal microflora improves.
Nutritionist Ginsburg: why it is good to eat pasta
At the same time, with allergies and individual intolerance, as well as in the presence of gastrointestinal diseases (including stomach and duodenal ulcers, gastritis, colitis, cholecystitis), cabbage is usually contraindicated.
Doctor Ginzburg named the most healthy summer fruits
Earlier, MedikForum.ru wrote that doctor Natalia Lazurenko advised eating broccoli more often to improve cancer protection.
< b>Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences