Nutritionist Mikhail Ginzburg: consumption of four food groups helps to normalize blood composition and cholesterol levels.
In an interview with dietitian Mikhail Ginzburg, foods were listed, the use of which helps to lower cholesterol.
“Controlling the level of cholesterol in the blood helps to prevent many serious health problems,” the doctor explained, talking to Vechernyaya Moskva.
Products with fiber. b>Nutritionist Ginzburg stated that the use of whole grain bread, buckwheat, fruits, berries, vegetables fills the body with dietary fiber or fiber, which prevents the absorption of bile acids. This, in turn, leads to a reduction in the level of “bad” cholesterol, which is associated with the development of atherosclerosis. .
Sour-milk products. Mikhail Ginzburg also named them among cholesterol-lowering products. According to the expert, thanks to lactic acid bacteria, the state of the intestinal microflora improves, which creates an anti-inflammatory effect on the body.
Dietitian Ginzburg named the most useful breakfast options
Products with omega-3. The doctor recommended to include fatty fish and fish oil, linseed oil, and olive oil in the diet. Due to the influence of the omega-3 unsaturated fatty acids contained in them, the lipid composition of the blood improves.
Nutritionist Ginzburg named chocolate among the products for good memory after 40 years of age, doctors advise to consume products with calcium.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences