According to the famous Russian nutritionist Mikhail Ginzburg, eating ordinary buckwheat improves a person's protection against dangerous diseases,
Nutritionist Ginzburg stated that the presence of buckwheat in the diet provides the effect of preventing many diseases, including malignant ones. It is also useful for preventing those negative changes in the body that increase the risk of malignant tumors. This effect, as explained by the specialist, is associated with the content of many useful molecules in buckwheat.
“Buckwheat protects against diabetes, excess weight, the development of malignant tumors and aging,” said Mikhail Ginzburg.
One of the big pluses The nutritionist called buckwheat its low calorie content, which is combined with the ability to provide long-term saturation. For those over 40 years old, buckwheat will be useful as a rich source of vegetable protein.
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Ginsburg also drew attention to the fact that buckwheat contains a large amount of magnesium. This trace element is important for the good functioning of the gastrointestinal tract, provides support for the heart, nervous system, gallbladder.
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Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences