A well-known Russian nutritionist advises older people not to eat white bread and fried sausage for breakfast.
Nutritionist Mikhail Ginzburg told in an interview what kind of breakfast he considers
“fried sausage with white bread and sweet tea” is the most harmful for older people.
In a conversation with Moscow 24, nutritionist Ginzburg warned that sugar in liquid form is absorbed much faster and contributes to metabolic disorders tissue inflammation. In addition, under the influence of sugar, atherosclerosis develops more intensively, and tumors grow faster.
As for white bread, the doctor noted that this product is saturated with refined carbohydrates and also contributes to a sharp increase in blood sugar levels. the risk of colon cancer.
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“When frying sausages, so-called advanced glycation end products are formed in large quantities, which also accelerate aging, cause tissue inflammation,” added the nutritionist.
Ginsburg said that coarse bread, boiled eggs, cottage cheese, cereals. Mikhail Ginzburg named a fermented milk drink with muesli and berries as the best quick breakfast that you can cook on the run.
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Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences