According to nutritionist Mikhail Ginzburg, high-quality bread made from the right flour is one of the desirable and healthy foods in the diet.
Doctor Ginzburg said in an interview about the reported health benefits of certain types of bread. Useful, he said, are rye and whole grain bread.
“Eating rye or whole grain bread can reduce the risk of developing inflammatory processes in the body and promote weight loss,” the nutritionist said, talking to URA.Ru.
Ginzburg recommended abandoning bread, for which white wheat flour of the highest grade is used. Such a product is saturated with quickly digestible carbohydrates, and eating it increases blood sugar levels. In addition, the body begins to absorb calories too quickly, and as a result of the constant presence of white loaves, buns and pita bread on the menu, weight gain, rapid obesity of the abdomen and hips can become a consequence. >When eating rye or whole grain bread, the absorption of carbohydrates is slower, which prolongs the feeling of satiety. Ginsburg considers moderate consumption of such bread to be healthy – especially if various cereals or seeds are added to it. Thus, with bread, the body will receive B vitamins and microelements potassium, magnesium, selenium.
Dietitian Ginzburg: why it is good to eat pasta
weight and age-related diseases, is the prevention of diabetes, atherosclerosis and early aging,” the expert stated.
Earlier, the MedikForum.ru portal wrote about products that can slow down the onset of aging.
Important< span style="color:#fc272d;">! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences