Natural red caviar is rich in magnesium, which protects against age-related pathologies, – said nutritionist Mikhail Ginzburg.
Nutritionist Ginzburg stated that eating red caviar caviar has a positive effect on the content of cholesterol in the blood. The product contains omega-3 fatty acids, choline, thanks to which it can improve the condition of the vascular system.
“Caviar protects us from bad cholesterol and all related problems – the development of atherosclerosis, its complications, namely heart attack, stroke “, – said the doctor.
Ginzburg also pointed out the significant content of magnesium in red caviar. According to the expert, a full-fledged level of magnesium in the body means its protection against age-related diseases, a good psychological state.
In addition, the use of red caviar is associated with the prevention of thrombosis.
The expert told who is useful for red caviar
“Caviar, as a product containing a lot of vitamin D, B vitamins, omega-3 fatty acids, has a general anti-inflammatory effect and reduces the risk of blood clots,” Ginzburg informed.
He added that the product has anti-cancer properties, helps reduce the risk of developing tumors of the intestine, breast and prostate. This effect is explained by the anti-inflammatory effect of caviar.
A nutritionist told how red caviar can be useful and harmful
Earlier, the portal MedikForum.ru wrote about what foods help to keep cholesterol levels under control in winter.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences