Nutritionist Mikhail Ginzburg: the presence of healthy fats in the diet of the elderly helps to curb age-related diseases.
Doctor Ginzburg said in an interview that the use of olive, Coconut oils and fish oils help promote health in old age.
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“It is desirable that there be about a tablespoon of olive oil in meals a day. Fish oil – at least a teaspoon five times a week. Coconut oil is also in the region of one or two teaspoons, it is often smeared on a sandwich or consumed with coffee, ”said a well-known nutritionist
According to Mikhail Ginzburg, the fatty acids contained in these products prevent the development of inflammation and at the same time – the emergence of age-related health problems. Thus, the consumption of high-quality and healthy fats by the elderly ensures the prevention of atherosclerosis, coronary heart disease, and type 2 diabetes. Moscow 24 reports an expert opinion on this.
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Earlier, the MedikForum.ru portal wrote that eating turnips increases a person’s chances of becoming a long-liver.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Mikhail Ginzburg Healthy lifestyle Director of the Samara Research Institute of Dietology and Diet Therapy, Doctor of Medical Sciences