Nutritionist Tatyana Filippova informed about products useful for normalizing blood sugar levels – pasta was also named by the doctor.
Nutritionist Filippova advised in an interview to control the amount of fast carbohydrates eaten. Products such as buns, sweets, and other types of dessert products are saturated with fast carbohydrates and provoke high insulin spikes. As a result, the body feels intense hunger and requires food, which causes overeating, and subsequently – excess weight.
To maintain a healthy weight and prevent fluctuations in blood sugar, Tatyana Filippova recommended eating foods that help normalize blood sugar levels.
“Fiber helps to slow down the absorption of sugar into the blood. It can be added to every meal. Fiber is found in greens, white cabbage, cucumbers and other fresh vegetables that are available all year round,” said the nutritionist.
In addition, pasta is useful for maintaining blood sugar balance. Suitable are those for the manufacture of which durum wheat is used.
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In addition, the nutritionist noted that foods containing healthy fats should be present in the diet . A handful of nuts (about 35 grams) and seeds, up to one tablespoon, are recommended daily, Filippova clarified, talking with the St. Petersburg TV channel. portal MedikForum.ru wrote about why pears would be useful in the diet of older people.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Tatyana Filippova Healthy lifestyle nutritionist