The best product with the effect of rejuvenating the body is germinated seeds, nutritionist Angelica Duval told about this.
The specialist explained in an interview that in the process of germination plant seed, it forms the most complete set of useful substances, such as vitamins, minerals, acids and fats. In addition, sprouted seeds contain a high concentration of antioxidants. All this, the expert noted, promotes rejuvenation at the cellular level.
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“People who include sprouts on a regular basis in their diet feel much better. They have more energy and recover faster if they get sick,” said nutritionist Duval, talking with Moscow 24.
According to the expert, it is useful to eat germinated seeds of wheat, barley, alfalfa, clover, radish. The doctor stated that such sprouts have a positive effect on the immune system, preventing its weakening. With their regular use, the number of days in which people get sick and feel unwell decreases.
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Earlier, the MedikForum.ru portal wrote that nutritionist Elena Solomatina was named the most beneficial spice for diabetes.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Angelica Duval healthy lifestyle dietitian