Nutritionist Angelica Duvall told about the health problems that green tea should be avoided and called the norm of the drink for healthy people.
Nutritionist Duval recalled in an interview that green tea is a strong natural diuretic – it activates urination, and this can affect the well-being of people with certain chronic pathologies. According to the doctor, it is better not to drink green tea if you have problems with blood pressure, since the drink can provoke and enhance undesirable effects. .
Also, talking to “People's News”, the nutritionist informed: drinking tea should be strictly controlled for those who have diseases of the urinary system.
“Healthy people should drink two to three cups of green tea in the morning,” the expert added.
Duval explained that drinking too much tea overloads the excretory system and interferes with the absorption of important trace elements by the body (for example, iron, calcium ). In addition, the drink contains caffeine and has a tonic effect, due to which the perception of stress and nervous tension may increase, and there are problems with sleep. The nutritionist stated that after 18.00 it is better not to drink any tonic drinks.
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Also, Angelica Duval advised not to drink tea after the first brewing – it is better to drain it, and add a new portion of hot water to the tea leaves. Drained tea contains too many active substances – such a high concentration can adversely affect the body.
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Earlier, the MedikForum.ru portal wrote about the risk of developing kidney infarction due to beer addiction.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Angelica Duval Healthy dietitian