Nutritionist Nuria Dianova: persimmon gives a lot of potassium, which has a positive effect on the cardiovascular system.
In an interview with a doctor, it was stated that the composition persimmon is distinguished by a large amount of fiber and various trace elements that positively affect the body. In particular, this plant product stands out as a very rich source of potassium.
“Persimmon contains a large number of alkaline valences – the predominance of potassium salts over others. Potassium has a positive effect on the functioning of the cardiovascular system,” said the nutritionist, talking with Vechernyaya Moskva.
Dianova added that the use of persimmon also benefits people with the problem of fluid retention in tissues, as well as with existing kidney pathologies. This fruit has a diuretic effect.
The doctor told who can be harmed by persimmon
Another undoubted advantage of persimmon is the saturation with vitamin C and carotene (the latter is converted in the body into vitamin A). Possessing an antioxidant effect, both substances fight inflammation, support immunity, and help the body resist infections. beer can be harmful to the heart.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nuriya Dianova Healthy lifestyle doctor-gastroenterologist, nutritionist