Nutritionist Brykin called apples among the most useful spring fruits

Dietitian Anton Brykin: apples are useful for lowering cholesterol levels, maintaining immunity.

In an interview with a sports doctor and nutritionist Anton Brykin, the most useful spring fruits. The physician named apples as the first in this list

“Apples are a valuable source of ascorbic acid, potassium, silicon, cobalt, molybdenum, copper and chromium,” the specialist explained to Gazeta.Ru.
According to Anton Brykin , the use of apples has a positive effect on brain function, helps to reduce cholesterol levels in the blood, and supports the activity of the immune system. Baked apples are one of the effective natural remedies for gallstones.

Also useful in the spring, the doctor considers oranges – a rich source of vitamin C and B vitamins. Another advantage of oranges is their high fiber content: this improves the activity of the intestines, which closely interacts with the brain and is responsible for the state of immunity. Brykin added that the inclusion of oranges in the diet improves the protection of blood vessels from the development of atherosclerosis, activates the removal of toxins from the body.

The nutritionist included apples among the important foods for weekly consumption

In addition, the doctor advised to use avocados. This fruit gives the body useful polyunsaturated fatty acids, vitamins K and E, folic acid, ascorbic acid. Brykin said that due to the intake of avocados, the tendency to diseases of the heart and blood vessels decreases, digestion and vision improve, bones and joints become stronger.

Doctor Brykin spoke about the mistake when eating garlic and onions .ru wrote about what foods should be excluded from the diet in order to more successfully get rid of extra pounds.

Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.