Nutritionist Zoya Bogdanova: regular consumption of plums has a rejuvenating effect by improving skin condition.
Nutritionist Bogdanova said that the rate of aging is partly determined by oxidative stress – a condition that occurs in the body due to the accumulation of a large amount of cell-damaging free radicals. To prevent oxidative stress, you need to monitor your diet – in particular, eat foods that are a rich source of antioxidants.
Regular consumption of such foods can visually rejuvenate, the expert said.
“If you include certain foods in your daily diet, you can make your facial skin smoother and more elastic,” Bogdanova shared with Sputnik radio.
Specifically, according to a nutritionist, plums help rejuvenate facial skin.
“Plums are rich in vitamins A and B, they contain a lot of magnesium, iron, calcium, as well as substances that neutralize free radicals. Thus, the use of plums slows down the aging process,” commented the expert.
Bogdanova added that the constant presence of a variety of fruits in the diet is one of the secrets of a youthful face. What is important: it should be fruits that have a low glycemic index (GI). Plum belongs to such fruits.
The expert said that by consuming about 300 grams of low-GI fruits daily, you can change the condition of the skin of the face for the better: it will become more elastic, acquire a beautiful shade.
Earlier, the portal MedikForum.ru wrote that one of the best products to strengthen immunity is the usual carrot.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Zoya Bogdanova Healthy lifestyle nutritionist, nutritionist