Dietitian Yevgeny Arzamastsev: pumpkin seeds are especially useful for the elderly.
Nutritionist Arzamastsev advised older Russians to include pumpkin seeds in their diet. One of the advantages of this product is the stimulating effect on the intestines. It is no secret that gastrointestinal motility weakens in old age – in turn, the fiber contained in pumpkin seeds improves intestinal motility.
In addition, many older people begin to suffer from vascular problems – an increased accumulation of cholesterol in them, development of atherosclerosis. Pumpkin seeds prevent these negative processes.
Pumpkin seeds protect against diabetes and arthritis
“Pumpkin seeds contain a lot of useful fatty acids that help to influence the lipid spectrum and the formation of atherosclerotic plaques, reducing their growth,” Evgeny Arzamastsev told Moscow 24.
The doctor added that such seeds are a rich source of such trace elements as zinc and silicon. According to the expert, the use of a sufficient amount of zinc effectively supports the immune system, and thanks to silicon, the protective functions of the skin are improved, nails and hair are strengthened.
Pumpkin seeds will support brain health
Earlier, MedikForum.ru wrote that eating certain foods increases the risk of developing cancer.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Evgeny Arzamastsev healthy lifestyle dietitian. nutritionist