The doctor confirms that maintaining a slim figure after 40 years is much more problematic than in youth, however, with the help of some products, you can lose weight even at this “difficult” age.< br>
Nutritionist Yevgeny Arzamastsev named in an interview the best products for weight loss after 40 years. First on their list, the doctor considers lean sources of protein, such as chicken, beef or pork without fat.
“These products are not processed into fat in the body, they contain vitamins and amino acids that can speed up metabolism and promote weight loss,” Arzamastsev specified. most from unnecessary snacks and extra calories. The best fiber foods are vegetables, herbs, berries, whole grains, green salads, especially spinach, kale, and celery.
What is harmful to combine bread with: nutritionist Arzamastsev explains . But in general, what matters is that people follow healthy habits in the diet regularly.
Doctor Arzamastsev named three types of products that are dangerous to eat champagne
“After 40 years, hormonal changes occur in the human body, affecting the metabolic rate. Excess weight gains faster, and it becomes more difficult to get rid of it, ”the expert said.
Earlier, the MedikForum.ru portal wrote about the mistakes people make when they decide to follow a healthy diet. 
Evgeny Arzamastsev Healthy lifestyle dietitian, nutritionist