Bad mood, stress, insomnia can be caused by a lack of substances that some products help to replenish.
Dietitian Alexander Andreev pointed out in an interview about maintaining a good mood. According to the expert, such products contribute to the production of neurotransmitter substances responsible for relaxation, calmness, satisfaction, and positive emotions.
“Our mood is directly dependent on the amount of neurotransmitters in the body – the less serotonin, norepinephrine, dopamine, endorphin and tryptophan, the worse the mood. Their level can be balanced with the help of certain products,” said Andreev, talking with Life.
The following products the doctor recommended to include in the diet to maintain a good mood.
Meat (chicken, pork or beef) . These products provide vitamin B12, which is important for the state of the nervous system, and tyrosine, an amino acid that increases dopamine levels.
Laminaria. It contains many B vitamins, positively affecting the work of the adrenal glands, which is important for balancing the level of adrenaline.
Bananas.Their main advantage is the high content of tryptophan, which is converted by the body into serotonin, called the “hormone of joy.”
Porridges (oatmeal, buckwheat). They also provide the body with tryptophan.
Products for a good mood
Nuts. Their consumption has a positive effect on brain function, the product is a good source of omega-3 fatty acids.
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Earlier, the portal MedikForum.ru wrote about what products help not to suffer from insomnia.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Alexander Andreev healthy lifestyle nutritionist