At the age of 30, changes occur in the body that affect the condition of the skin, physical form and metabolism.
Dietitian Maria Aldonina told in a conversation with “MedicForum” that 30 years becomes some kind of turning point for the body. Skin loses its firmness, sports take longer to reach a certain level of fitness, and rest periods become more important. The nutritionist noted that taking into account the ongoing changes, the daily diet of people should change. Some foods should be reduced after age 30, expert says.
White riceIn this form, rice is freed from seed coats and germs – such processing deprives the product of a huge amount of nutrients. If you use rice, then you should choose raw, brown or brown. Rice with preserved shell stimulates digestion, maintains a constant blood sugar level for a long period of time and thus prevents bouts of insatiable appetite.
Frozen foods.These foods should also be reduced after age 30. We are talking about ready-made dishes, such as pizza, pies or others. These products contain excess salt and additives, the harm of which becomes more significant as the body is less able to process them.
Fruit yogurt. According to nutritionist Aldonina, it contains too much sugar , which causes not only unwanted belly fat, but also problems with connective tissue, contributing to the growth of cellulite. The doctor recommends eating only natural fermented milk products without added sugar.
Soy sauce.Contains a lot of salt, and it is better to refuse it. Salt-rich foods provide faster dehydration of the body, which has direct consequences for the skin – it undergoes rapid aging, the appearance of early wrinkles.
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Alcohol . It also removes fluid from the body, so wrinkles appear faster and become more noticeable. In addition, beer, wine and other alcoholic beverages slow down the metabolism, which makes it easier to gain weight.
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Earlier, MedikForum.ru portal wrote about , the habit of drinking freshly squeezed juices can harm the pancreas.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.