The well-known nutritionist Margarita Koroleva called chicken eggs one of the best foods in the diet of the elderly.
The doctor noted in an interview that in the absence of individual intolerance, older people can eat two chicken eggs daily. The Queen explained that the product effectively maintains muscle mass – this is very important in old age, because in declining years, muscle tissue atrophies at the highest rate.
The specialist recalled that egg white is well absorbed by the body. The macronutrient protein contained in it is the nutrient that helps the body carry out “all biochemical processes.”
“Protein renews the body, enables an elderly person to support the processes of regeneration and renewal at the cellular level. Protein is muscle mass and strength,” Koroleva told Moscow 24.
As for the yolk, it is a source of fat necessary for brain activity. Margarita Koroleva noted that a third of brain tissue consists of fat, and if an elderly person’s diet lacks high-quality fat-containing foods, this can negatively affect cognitive function.
Doctor Solomatina named 3 types of products to strengthen immunity in the spring
The nutritionist drew attention to the fact that the habit of eating eggs is closely related to strong immunity. Advising the elderly on this product, the specialist clarified that the formation of immunoglobulins, which provide the body with strong immunity, occurs with the use of fat-soluble vitamins. The yolk just contains such vitamins – specifically A, D, E.
The best snack for strengthening immunity in the fall has been named
Earlier, the MedikForum.ru portal wrote about diseases for which it is useful to drink coffee.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Margarita Koroleva healthy lifestyle physician, nutritionist, doctor of medical sciences