The doctor advised the Russians to drink wine diluted with water at the New Year's table or to drink clean water every sip of alcohol.
Psychiatrist-narcologist Vitaly Holdin shared his opinion in an interview with advice on drinking alcohol on holidays. One of them: you must definitely drink water, add it to alcoholic beverages (for example, to wine).
“Drink each serving of alcohol with a glass of clean water, this will help to avoid dehydration of the body and reduce the degree of the drink,” Holdin said. , talking with NEWS.ru.
Another recommendation of the narcologist: you need to have a snack and not sit down at the table with an empty stomach. Vitaly Holdin noted that a hearty meal before a feast (a few hours in advance) is a good idea to avoid rapid and severe intoxication. The doctor advised to eat foods with complex carbohydrates in the form of brown rice, whole grain pasta and bread.
The narcologist also drew attention to the fact that alcohol should not be washed down with sweet, but especially carbonated drinks.
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“It is better to give up drinks with bubbles, their carbon dioxide contributes to the accelerated absorption of alcohol into the blood,” the expert warned.
In addition, the doctor recommended that you refrain from smoking when drinking alcohol. The combination of alcohol and nicotine is a double burden on the body, Kholdin emphasized.
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Earlier, the MedikForum.ru portal wrote that a nutritionist was named two rules on how to eat dumplings without harming the shape.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Vitaly Kholdin Healthy lifestyle chief freelance psychiatrist-narcologist of the Ministry of Health of the Moscow Region