Scientists have found that green leafy vegetables are particularly effective in maintaining active, youthful brain function and are good for reducing the risk of dementia.
< br>A healthy diet that includes certain vegetables can help maintain neurological health and brain function as you age. Doctor Deborah Lee told about this in an interview with Express. The specialist emphasized: green leafy vegetables are the most beneficial for prolonging the youthfulness of the brain. Eating at least one serving of these vegetables per day significantly slows down the process of cognitive decline that occurs with age.
“Include spinach and kale in your diet – these vegetables, rich in vitamins and antioxidants, can keep your brain in an age-appropriate state 11 years younger,” said Dr. Li.
Research data published in the journal Neurology confirms the powerful positive impact of leafy green vegetables in reducing the speed of thought processes. Scientists analyzed information about 960 volunteers aged 58 to 99 years. The researchers found that those who ate the most leafy greens had significantly lower rates of cognitive decline. In particular, it was about such vegetables as spinach, cabbage, lettuce, kale.
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The researchers postulated that leafy green vegetables are rich in folic acid, B-carotene, phylloquinone, and carotenoids (eg, lutein). According to scientists, the use of carotenoids is associated with less serious changes in the periventricular white matter of the brain, and specifically lutein prevents inflammation of the nervous system. Thus, thanks to these substances, not only the functioning of the brain improves, but also the likelihood of developing degenerative conditions is reduced.
The best ways to prolong the youth of the body and brain are named some foods cause extreme fatigue and drowsiness.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Deborah Lee Healthy lifestyle doctor, Dr Fox Online Pharmacy., medical writer