Nutritionist Kristina Plotnikova: bananas can be dangerous for the heart if consumed on an empty stomach.
In an interview with a doctor, an explanation was given about the unexpected danger of bananas for the heart . It turns out that eating these largely healthy fruits on an empty stomach can disrupt the functioning of the heart.
Plotnikova noticed that bananas are rich in potassium. If you start eating them after waking up in the morning on an empty stomach, there will be a rapid absorption of the mineral substance. As a result, the balance of potassium and magnesium in the body may be disturbed, which is fraught with a malfunction in the functioning of the heart muscle.
“For breakfast, bananas can only be eaten after the main course,” Plotnikova said in a comment to URA.RU.
Also the doctor informed that bananas can be an undesirable product for people who have had a heart attack, as well as with existing thrombophlebitis. According to the nutritionist, these fruits have the ability to increase blood viscosity.
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Kristina Plotnikova healthy lifestyle nutritionist