A certain diet helps to reduce blood pressure levels and with it the risk of heart disease.
A healthy diet is necessary to maintain blood pressure at an optimal level. Studies show that eating certain foods (especially foods with potassium and magnesium) helps lower blood pressure and improves well-being in hypertension.
In particular, citrus fruits: Grapefruits, oranges and lemons are known to have antihypertensive effects. They are full of vitamins, minerals and plant compounds that are heart healthy, including by reducing high blood pressure.
Salmon and other oily fish are an excellent source of omega-3 fatty acids, that are important to the heart. These fats can help lower blood pressure levels by reducing inflammation and the amount of oxylipins that constrict blood vessels.
Also, beans and lentils– they are rich in nutrients that help regulate blood pressure, such as fiber, magnesium and potassium.
Another “magic” food for hypertensive patients – peanuts. It is rich in potassium, which is necessary for the regulation of blood pressure.
In turn, carrot is rich in phenolic compounds such as chlorogens, p-coumarin and caffeic acids, which help to relax blood vessels and reduce inflammation. As a result, the pressure parameters also improve.
Celery also has some hypotensive effect.: It contains phthalates compounds that help relax blood vessels.
Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid lycopene. They reduce the risk of heart disease by counteracting hypertension.
Foods that are good for the kidneys
In addition, eating broccoli is a way to lower blood pressure. The vegetable contains a lot of flavonoid antioxidants, which strengthen the function of blood vessels and increase the level of nitrogen in the body, informed the Pronews portal. The diet of the elderly should be as low as possible on white bread.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.