If you are used to eating late at night, you will store more fat and feel more hungry the next day. This conclusion was made by scientists from Harvard University.
Eating late increases the risk of obesity, slows down metabolism and provokes hunger the next day. Doctors have been advising people for years not to eat after 10pm because we simply don't have time to burn those calories before bed. And now, Harvard researchers have found that the negative effects of late snacking are felt the next day, causing the so-called domino effect.
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If people last ate at or after 10 p.m., they burned fewer calories the next day and had higher levels of hunger hormones than those who ate before 6 p.m. They also had lower levels of chemicals in the body that make us feel full and happy after eating.
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Late snackers were much more likely to put on weight. The authors of the study proved that the timing of meals is of decisive importance, even when everything else remains the same. And if people eat after 10, it has a significant impact on the level of hunger, and how we burn calories after eating, and the process of storing excess fat. (READ MORE) 
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