Chronic kidney disease (CKD) causes damage to the organ, leading to an increase in fluid and toxins in the blood – as a result, high blood pressure and an increased risk of other problems.< br>
Chronic kidney disease CKD is one of the silent killer diseases. Often the symptoms of the pathology do not increase until it becomes very neglected. The kidneys are responsible for maintaining a healthy balance of water, salts and minerals in the blood, as well as filtering out waste and harmful toxins. If they don’t work properly, waste, excess fluid and toxins are less efficiently removed from the body, which increases the risk of high blood pressure, as well as diseases of the heart and blood vessels, bones, digestive system, anemia and nerve damage – she told ETNT magazine about this dietitian Gail Torres.
The expert noted that people with kidney disease often do not feel sick, so it is important to regularly check the condition of the paired organ as part of preventive examinations.
Named the most useful kidney products
In turn, a significant impact on the condition of the kidneys has a daily diet. Speaking about how to eat to protect against the onset of chronic kidney disease, Dr. Torres elaborated: it is important to eat a diet low in salt and sodium, with an emphasis on unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, unsaturated and monounsaturated fats. , low-fat and low-sugar dairy products, lean meats and fish high in omega-3 fatty acids.
Kidney-healthy foods named
“With a diet focusing on raw, whole plant-based foods and low levels of animal products produce less acid, which can provide a healthier environment for the kidneys, especially in those prone to kidney stones and gout, two risk factors for CKD,” Torres said.
Earlier MedikForum.ru wrote about what signs indicate the accumulation of toxins in the body.