Lemons, ginger and garlic are among the foods that help detoxify the blood.
Lemons. Rich in vitamin C Lemons are good for fighting free radicals. In addition, they are alkaline or acidic and help restore the pH balance in the body, which in turn strengthens the immune system.
Ginger. This product is also high in antioxidants, which help cleanse the blood of toxins and prevent weakening of the immune system.
Garlic.It has antiviral, antibacterial and antibiotic properties, and also contains the substance allicin, which stimulates the production of white blood cells – the body's defenders against infections. For maximum benefits, garlic is best consumed raw, crushed.
Artichokes. They are full of antioxidants and fiber, help digest fatty foods, and improve liver function, which is inextricably linked with blood purification from toxins.
Beets.The use of this root crop also has a positive effect on liver function due to the content of a substance such as betaine. In addition, beetroot is rich in magnesium, iron and vitamin C.
Green Tea. Contains active ingredients that effectively promote detoxification and provide additional health benefits.
Cabbage. Like many other cruciferous vegetables (eg broccoli, cauliflower), cabbage contains sulforaphane, a compound that stimulates the elimination of potentially harmful substances. It also contains glutathione, an antioxidant that keeps the liver active.
Fresh fruits. Grapefruits, pineapples, oranges are especially good in detox – they contain a lot of fiber, vitamins, minerals, antioxidants that activate digestion.
Foods that rid the liver of toxins are named
Brown (brown) rice. It is high in fiber, which plays a vital role in the proper functioning of the colon, and is also rich in selenium, which has a positive effect on the liver, Food News reported.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.