Lack of sleep slows down metabolism and prevents the body from actively using fat.
British nutritionist Carrie Ruxton spoke in an interview about the mistakes that prevent people lose weight. In particular, the specialist noted that people are mistaken when they underestimate the effect of sleep on their weight. A nutritionist said that with systematic lack of sleep in the abdomen, accumulations of fat can quickly form.
“Constant lack of sleep leads to a number of health problems and weight gain. According to the study, healthy people who sleep no more than four hours a day eat 300 kilocalories more than those who rested nine hours, ”the doctor said.
Another mistake that interferes with being slim, Ruxton called the lack of protein in the diet. A diet that does not contain enough protein contributes to the fact that a person constantly feels hungry and becomes prone to overeating.
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In addition, among the mistakes thin waist, the habit of using large plates (in small plates the same portions look more impressive, which psychologically contributes to rapid satiety) and unwillingness to give up sugary drinks, alcohol were named.
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“Alcoholic drinks increase the feeling of hunger and stimulate appetite,” the nutritionist recalled.
Earlier, the MedikForum.ru portal wrote about what foods used for breakfast help to make the figure slimmer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.