Researchers have found that three stone fruits “potentially fight” metabolic syndrome, a deadly mixture of high blood pressure, obesity and diabetes.
It is well known that in many cases obesity can contribute to the development of diabetes: it becomes the determining cause in about 80% of cases of type 2 diabetes. Fortunately, this means that lifestyle changes that reduce obesity can also reduce the effects of the condition. For example, through a healthy diet. Although there is no one type of food that will definitely prevent diabetes, studies show that focusing on certain foods can still help with its prevention.
One of the most recommended ways to remission diabetes is to lose weight. British diabetes organization Diabetes UK advises losing 15 kilograms of weight to achieve it
Some of the ways to help achieve this is a low-carb or Mediterranean diet. But no matter what diet a person chooses, three “anti-diabetic” foods can be safely included in the diet: these are peaches, plums and nectarines.
According to experts, these three stone fruits contain substances that effectively counteract the development of metabolic syndrome – a condition in which obesity, high blood pressure and diabetes are observed. Citing a study published by Texas A&M University, experts say the fruit is beneficial in protecting against diabetes due to its phenolic compounds
Study lead nutritionist Dr. >Consumption of sufficient vitamin C helps prevent metabolic syndrome
“Phenolic compounds present in peaches, plums and nectarines have anti-obesity properties, anti-inflammatory and anti-diabetic effects in various cell lines, and can also reduce the oxidation of bad LDL cholesterol, which is linked to cardiovascular disease.”
The scientist added that each of these fruits contains similar phenolic groups but in different proportions, so they are all good sources of health-promoting compounds and can complement each other.<
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Formerly a port l MedikForum.ru wrote that the protection of the body against the development of type 2 diabetes effectively improves the use of coffee.